Whenever I’m feeling a bit uninspired, there’s one exercise I like to do. It boosts my mood, helps me connect to myself, and kick-starts my creativity. It might seem simple, but it’s rooted in analytical psychology. Grab your notebook and let’s get started. I recommend first completing the exercise before reading …
Whether I want to spark my creativity, dive deep into a topic of interest, or simply relax and unwind, reading is my go-to activity. With a book in my bag, on my nightstand, or in the sun, life’s just a little bit more mellow. Years of reading have helped me establish …
Review Everything I Know About Love by Dolly Alderton Read More
Almost 10 years have gone by since I first started dipping into wellness, psychology, and personal development. Purely by reading books, my interest and excitement were sparked in a way I hadn’t experienced before. What these first books had in common, was that they all spoke highly of meditation. After reading …
Love languages, you’ve probably heard of this concept. If not, it’s stemming from the book ‘The five love languages: how to express heartfelt commitment to your mate’ by Gary Chapman. In 1992 he distinguished 5 different ways of expressing and receiving love: quality time, acts of service, words of affirmation, physical …